Unfortunately, if you are a workaholic who demanded to always discipline while at work, sometimes it is difficult to devote time to exercise in the gym let alone to form a six-pack abs.
But you don't have to be discouraged, because there are some exercises that can keep you can shape and have a six-pack stomach at home i only 5 minutes per day.
Here, the 4 exercise to 5 minutes six-pack abs:
Mountain Climber
Instructions:
- Position the body such as the movement of Push-ups
- Place both hands on the floor slightly wider than shoulder and right leg bent forward, left leg straight backward
- The exchange position of left and right legs quickly so that your right leg straight back and left leg bent forward
- Do it in 30 seconds
Plank
Instruction:
- Position the body such as the movement of Push-ups
- Place both hands on the floor slightly wider than shoulder and right leg bent forward, left leg straight backward
- The exchange position of left and right legs quickly so that your right leg straight back and left leg bent forward
- Perform for 30 seconds
Spiderman Push-Up
Instruction:
- Position the body such as push-up exercise
- Body weight rests on the palms
- Pull your right knee to right elbow
- Retraced early and did alternately
- Perform for 30 seconds
Bicycle Crunch
Instruction:
- Lie down straight on your back on the floor or mat mat
- Hands behind head
- Lift both legs slightly upward
- Bend your left leg and right turns like riding a bike
- Lift slightly the head and upper body
- Point your right elbow to your left knee alternately
- Perform for 30 seconds
Jacknife Sit-Up
Instructions:
- Lie down straight on the floor or mat
- Arms straight up, on the back of the head
- Inhale and lift the waist while mengangakat your arms along your legs to your hands and feet to meet the above
- Exhale and return to starting position
- Perform for 30 seconds
Alright buddy, no matter how busy you, that's the 5 minutes exercise a day, to get your six-pack abs. Happy training!
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